Simple Steps To Improve Your Lifestyle – When I started my health coaching business, I honestly had no idea how hard I would have to work – especially when I was just starting out.
It felt like there was never an end to the things I needed to do and the whole life and lifestyle of things were so far apart that my work and life were just one big mess.
Simple Steps To Improve Your Lifestyle
As a Libra moon in my astrological birth chart, having peace and balance is very important to me. Having me in their lives was also important to my friends and family (who weren’t always so understanding of all the work I had to do!).
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I learned that balance itself is quite elusive and that our state of balance will change as we move through the different phases of our days, weeks, months and years.
Trying to do too much, whether this condition is making us stressed and overwhelmed, and if so, what we can do to change things so they are less intense and more manageable. This way we can be more in tune, flow and have more energy and freedom to do things our way.
I created a quiz to find out what type of work-life balance you have right now, and I’m sharing some great tips for better managing your balance depending on what type you are. Take the test here!
For me personally, when different things happen to me, life is interesting and meaningful, and my work is important to me. However, I am also aware that in addition to my identity as an entrepreneur, coach and businessman, it is also necessary to find time for relaxation and fun.
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If you know you need to make some changes and bring more balance between work and play, here are some tips you can use:
Your life may be more balanced than you think, but it’s hard to know if you’re impatient.
Impatience is a way of being anxious. You also become less capable at this time. I think I can get really impatient when I’m tired and overwhelmed. The lines will irritate me, and sitting in traffic will make my blood boil. But when I recognize my impatience, I know it’s time to take a deep breath and be present in the moment instead of wishing time away. It’s about creating balance in the present moment, and being aware in this way is very important for our overall well-being.
In today’s world, it’s very easy to buy more things than you need and take on more responsibilities than you can handle. All the other items and responsibilities in your life can cause imbalance. Think of it this way. When we say BUSY, what we really mean is that we have more to do than we can handle! Eliminate excess and bring more harmony into your life.
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When life is busy, our first reaction is to make sacrifices for everything and anything else. This is a mistake. Without good health, life becomes very unbalanced. We should incorporate all 8 pillars of self-care into our days and weeks as much as possible. Read more about the self-help pillars here!
If you don’t give your health the priority it deserves, your poor health will end up getting all your attention. Typically, this situation leads to adrenal exhaustion or fatigue, and believe me, these conditions are not fun and are not easy to recover from. They will have a financial impact on your business, as well as a psychological impact when you are unable to achieve your dreams and share your mission with the world as fully as you would like. Self-care must come first!
Plan. Make time for it. Knowing you have a break planned soon will motivate you to spend your time more efficiently. I like to make my magic hour an essential part of each day. I look forward to evening relaxation for journaling, meditation, face mask and at the end of the day I really switch off. Even 10 to 15 minutes of silence to breathe deeply can help you have a more balanced mindset when there’s a lot going on.
I understand it’s hard to start the day before. Remember that time is a valuable resource. It is possible to increase your wealth or get more love, but we are all limited to 24 hours. When you fall behind, your entire day becomes out of balance.
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That magical morning when everyone is still sleeping can be great. Getting out of bed early may be difficult at first, but once it becomes a habit, you’ll find that you can start your day on a wonderfully positive note and with purpose, and the rest of the day’s tasks will fall into place.
Your family probably comes first, but what else do you consider important? Walk? Do you play the guitar? Work is not the only priority in life. I have always been multi-passionate and I feel unbalanced when I don’t follow these passions. I like studying astrology and learning things like tarot and crystals and if I don’t do that for a while things go wrong.
This doesn’t just mean your romantic relationships. Try to connect with your friends and family too. The more time you spend with the people you care about, the more you will be able to support each other and have meaningful connections in your life. This is the key to feeling confident and satisfied, so you can be an unstoppable woman.
Do you sleep less than seven hours every night? Even if you are very successful, you can do even better. Studies have shown that performance increases in many tasks, both physical and mental, when individuals sleep at least seven hours. If you don’t have seven hours to spare, it’s time to reevaluate your priorities. So simple.
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When you are at your best, your work performance is at its highest. It may seem selfish to put your own needs and happiness first, but everyone in your life will benefit from this mindset. Take care of yourself to always win.
Ironically, we can stress ourselves out trying to create a perfect, balanced schedule, when in reality, our state of balance shifts and changes based on deadlines, our energy levels, and our specific goals and priorities at any given moment. Being open to redirecting our needs is key to achieving balance. Balance is achieved over time, not every day.
Define what it means to you to have a “balanced life”. Balancing your life will be impossible until you are clear on what balance means to you.
How much time would you spend at work? How much time would you spend at home? How many hours of free time do you need per week? How would you spend these hours?
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Which will help you understand your kind of work-life balance and see where things could be in better balance and which areas you would like to pay more attention to.
This set includes a printable 2024 lunar calendar, moon phase confirmation cards, moon phase reflection cards, and mandalas to color.
Get all these tools to help you live in harmony and flow with the lunar cycle so you can harness the moon’s energy to be unstoppable! If you think you don’t need to improve your life, quickly skip and sit on the throne and consider all your perfections.
But before this post, I have to make an important disclaimer. If you don’t follow any of these 5 simple steps, your life will not improve.
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This is not a post you should just read casually and move on. I wrote this to inspire you. Furthermore, I need you to take an active approach when reading this text.
If you want to improve your life, you need to be proactive and action-oriented. Approach the following with an open mind and heart, and be sure to put some, if not all, into practice.
Below is my definitive guide to help you improve your life. Follow these 5 simple steps to see dramatic improvement and start living an extraordinary, fulfilling life.
It seems very simple, right? Oh no. It is the most difficult of the 5 steps. That’s why I put it at number 1.
5 Simple Ways To Improve Your Life Starting Today , 1. Earth Food Only- If It Comes Packaged From A Factory, Don’t Eat It. Earth Foods Include: (meat, Fruit, Eggs, Veggies, Nuts, Fish, Etc.), 2. 30
I think if you can’t be honest with yourself, then realistically all is lost. This may seem excessive, but it is not.
I recently took stock of my life because I wanted to see where I was going.
It was important for me to identify which areas of my life I was working on
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