INAMEDIA

Is Walking Every Day Enough Exercise? – We’ve consulted with our team of registered dietitians and nutritionists to provide you with informed recommendations about

Healthy Lifestyle Changes To Prevent Heart Disease – According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause

How To Eat Healthy Without Dieting – Healthy eating habits are important not only for maintaining optimal weight but also for overall health. Choosing

Stress Management Workshops Near Me – Below are 15 of our favorite classroom and online stress management activities that you can use in staff

Daily Mindfulness Habits To Reduce Anxiety – Mindfulness is a way of looking objectively and without judgment at the present moment. It’s a way

Simple Workout Plans For Busy People – Medical Review by Daniel Bubnis, MS, NASM-CPT, NASE, Level II-CSS, Fitness – By Alice Hallett – Updated

Healthy Eating Habits For Weight Maintenance – Healthy eating habits are important not only for maintaining an optimal weight, but also for general well-being.

Top Fitness Tools To Use At Home – As many of us exercise at home, I thought it would be helpful to share some

How To Stay Active While Working From Home – Working from home has its obvious benefits: living in your PJs, zero commute, and maybe

Best Natural Remedies For A Healthy Lifestyle – Vitamin E is a fatty acid with different forms, but alpha-tocopherol is the only one that