Meditation Retreats For Stress Relief – Our modern lifestyle sometimes makes us ignore the body’s need for rest and relaxation. Exhaustion continues to store energy in our body and we eventually see signs of imbalance in body and mind. Ayurvedic massage is deeply nourishing, bioresonance therapy and Reiki replenish energy, while herbs and nutritional supplements nourish the adrenal glands and nervous system. Stress management and naturopathic lifestyle counseling provide you with valuable tools to harness the new balance between body and mind as you re-enter your daily life.
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Meditation Retreats For Stress Relief
This health program is backed by a full occupational health check before entry, click here for bookings and other information.
Anti Stress Holidays And Retreats
BIA is a method of measuring several health indicators, including hydration levels, body fat and muscle mass, and cellular energy. It helps determine the right path for your health and well-being. This information is useful for weight management and setting health goals, as well as providing appropriate advice for achieving a better balance for improving overall health and preventing disease. Bioimpedance analysis of the body provides valuable information about cellular health, metabolism and toxicity, helping to tailor a naturopathic regimen, diet or exercise to your needs.
Our ancestors knew the healing power of plants. At this time, methods were developed to extract medicinal compounds from medicinal herbs. Naturopaths use herbs for short- or long-term therapy to support, heal, nourish, stimulate or strengthen the body or system. A variety of acute or chronic diseases can be treated. The use of medicinal herbs promotes self-healing, greater well-being and disease prevention. During a naturopathic consultation, the therapist looks at the person as a whole, making a brief analysis of the signs, symptoms, lifestyle and nutrition of the entire system. Treatment may consider specific aquatic plant preparations, nutritional supplements, and nutritional and lifestyle enhancements.
Ozone therapy is done through autochemotherapy by removing it from your blood, combining it with medical-grade oxygen exposed to UV light that creates an O3 bond, and injecting it into your blood. Treatment is safe and painless and administered by our home health team, with qualified nurses providing functional oxygen. A nurse will be present throughout the treatment to ensure guests are comfortable. Depending on your health and physical condition, the session can last 60-90 minutes.
Special oil massage combines Asian and energy principles and the science of aromatherapy to create a perfect relationship between East and West. This integrative magical experience is a simple and effective way to release tension, improve health, balance your emotions and improve your life. One of our five essential oils will match your body type: water, wood (air), fire, earth and metal (ether).
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Chi Nei Gang is great for health issues ranging from indigestion to nervousness and stress. It promotes blood circulation, therefore the health of the internal organs, and facilitates the release of stress and healing of the nervous system. Based on the Taoist theory that refers to the “gut” as the “second brain”, this treatment releases emotional and psychological conflicts and stress and thus promotes healing on an emotional level. Therapy is very helpful. Chi Nei Yang is recommended for all detoxification, stress relief and weight loss programs.
Derived from Korean acupuncture, this highly effective treatment opens the energy channels of the heart, lungs, and heart and thus relieves emotional stress (especially related to grief and sadness) that accumulates in the old emotional systems. Highly effective as it opens your heart center and facilitates the flow of joy, love and happiness, this treatment has a profound effect on balancing your psyche. It also relaxes the muscles in the hands and arms and helps reduce the stress associated with desk work.
Meditation restores a state of balance and peace and leads us to higher levels of physical, mental, emotional and spiritual well-being. Learn personalized meditation techniques tailored to your unique needs, goals, and experience levels. With regular practice, you will experience great changes and increased feelings of peace and happiness.
Focusing on treating the back and legs affected by modern lifestyles, this treatment relieves stress and anxiety using a variety of therapeutic and therapeutic methods. This massage therapy improves blood circulation, reduces stress and induces a state of deep relaxation and relaxation. It uses active ingredients that penetrate the body and strengthen muscles and joints, a technique that will eliminate any tension in the body.
Fostering A Healthier, More Active Lifestyle
The Japanese word for universal life force and Reiki healing is a channel or conduit for energy. Reiki is a very effective technique for releasing tension and complete relaxation. A sense of peace, energy and joy is shared with a sense of ultimate protection. Reiki accelerates the body’s natural healing powers and opens the mind, body and spirit to restore balance on an emotional and psychological level. It is an education that expands the mind, body and soul.
Ultimately the cause of imbalance, stress is to restore balance. Chronic stress creates long-term physical reactions that affect every system in the body, sometimes without realizing it; Blood, respiratory, nervous, digestive, immune system and hormones are at risk. Uncontrolled stress can have serious consequences and can manifest itself physically, mentally and emotionally. After discussing your lifestyle with the Stress Leaders, your goals will be reviewed, followed by helpful tools and techniques to better manage the impact of stress in your life. These techniques can help you feel more in control, calm, think clearly, and cope better during stressful times. With daily practice, you can effectively and reactively manage cancellation situations.
Physiotherapy can help reduce the range of motion and activity caused by postural disorders, aging and trauma. Our physiotherapist will first assess your condition, taking into account structure, posture, gait and any obvious limitations of movement. In addition to pain relief, physical therapy also includes effective exercises to improve your range of motion, correct discomfort, reverse injuries, and lead you on the road to recovery.
Based on the ancient medical system of Ayurveda, chair massage therapy can relieve tension and stiffness from the shoulders, neck, back and scalp. With a deep finger and toe massage, you will experience better blood flow, emotional and physical freedom, better relaxation and clarity.
Discover Lumbini: Mindfulness & Meditation Retreats
According to an ancient Chinese teaching from around 5,000 years ago, the feet are miniature maps of your entire body, with points on the feet corresponding to all the major parts of the body. This treatment uses various stressors that work on the nervous system, thereby stimulating all organs and tissues, improving function and overall well-being. Effective for calming the mind, reducing headaches, and promoting deep sleep and relaxation.
Indian massage uses a combination of long stretches and strokes that work to improve blood circulation and the nervous system. This detox treatment uses therapeutic hot oils to leave you warm, plump and rejuvenated. Oils are poured liberally all over the body and massaged into the skin. This traditional Indian massage cleanses your body of toxins and rejuvenates your spirit. A steam bath is recommended after the massage.
Shirodhara therapy works at the deepest level of the human being. ‘Shiro’ is of Sanskrit origin and translates as ‘dhara’. Warm water is poured and medicated oil is applied to the forehead, which helps to connect and strengthen the ‘nadis’, the channels that sustain our lives – the subtle water that flows through the meridians, chakras and auras through diffusion water on the physical level. . Using advanced technology, this specialized treatment helps improve blood circulation, thereby increasing the supply of nutrients and oxygen, reducing tension and promoting open pathways for nerve stimulation. Shirodhara is recommended for sinus congestion, insomnia and clarity of vision. Avoiding the sun for a few hours after treatment is recommended.
Pranayama is a yogic breathing system designed to raise the level of prana (the vital life force). Private sessions will guide you through a variety of techniques to control and regulate your breath, helping to calm the mind, balance emotions, and reduce stress and anxiety. Your sessions will be tailored to your needs and experience level.
Basic Balance & Revitalise Programs Thailand
The product of a collaboration between a Thai herbalist and a craniosacral therapist, this calming treatment uses traditional Thai meridian patterns to calm the mind.
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