Meditation For Reducing Burnout – Being a teacher is a demanding job. It requires long hours, high stress and constant interaction with people. This can affect teachers’ physical and mental health, leading to burnout.
Meditation is a powerful tool that can help teachers reduce stress, improve mood, and improve overall well-being. Here are some benefits of meditation for teachers:
Meditation For Reducing Burnout
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The Power Of Meditation — The Heights
If you’re a teacher feeling stressed, burned out, or just looking for ways to improve your well-being, I encourage you to try meditation. It’s a simple practice that can have a big impact on your life.
Meditation is a powerful tool that can help teachers reduce stress, improve mood, and improve overall well-being. If you are a teacher looking for ways to improve your well-being, I encourage you to try meditation. It could be just what you need to recharge and return to training refreshed and motivated.
And if you’re looking for more meditation practice, movement, and mindfulness support, the Yoga Beginners Online Course has tons of videos to help you on your wellness journey.
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Pdf) Reducing Burnout Through A Mindful Meditation Mobile App: A Randomized Controlled Trial
This figure shows the effect sizes (mean change divided by pooled standard deviation) of burnout measured by the Maslach Burnout Inventory and depressive symptoms measured between the transcendental meditation group and the treatment-as-usual control group. according to Beck Depression Inventory-2. Between-group statistics comparing TM to the control group showed significant differences between groups for both burnout and depressive symptoms (p values <0.02). CREDIT: Maharishi International University Research Institute.
According to a randomized controlled trial published in the Journal of Continuing Education in the Health Professions, physicians who practiced the Transcendental Meditation (TM) technique significantly reduced symptoms of both burnout and depression. Research conducted at Loyola University Chicago Stritch School of Medicine found that the practice of transcendental meditation reduced symptoms of burnout and depression in academic physicians; controls showed smaller effect sizes. The study was conducted before COVID.
Marie Loiselle, Ph.D., Principal Investigator of the Center for Social and Emotional Health at Maharishi International University, said, “Prior to treatment, clinicians were discouraged by the impact of burnout on their work and personal lives. Seeing that burnout and depression were significantly reduced at 1- and 4-month follow-up tests for the Transcendental Meditation group suggests a real opportunity to alleviate these symptoms across the healthcare profession.
Sanford Nidich, EdD, co-author and director of the Center for Social and Emotional Health, explained that “these findings are consistent with research on transcendental meditation recently published in JAMA Network Open and the Journal of the American College of Emergency Physicians.
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Shows significant within-group effects for TM burnout and depressive symptoms in groups of health care providers. The results are also consistent with studies in other populations.
Forty academic physicians participated in a four-month study comparing the TM technique with a conventional treatment control. TM is described as a simple and effortless technique practiced twice a day for 20 minutes while sitting with eyes closed. TM silences normal thought processes, resulting in a unique state of calm alertness. Control subjects continued usual care throughout the study. The primary outcome was total burnout using the Maslach Burnout Inventory (MBI). The Beck Depression Inventory (BDI-2) was also used to assess the effectiveness of TM for depressive symptoms during the same time period.
A repeated measures analysis of covariance was used to estimate adjusted mean change scores. Significant improvements were found in the TM group compared to controls for general burnout (
“I’m more relaxed about things in general, more accepting, calmer, less polite. I think that’s the biggest change.”
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“If I’m feeling really down during the day, it’s easier for me to get over it and focus on the house.”
According to Gregory Gruener, MD, co-author of the study and associate dean for Education at Loyola University Chicago’s Stritch School of Medicine, “A long career spanning 40 to 50 years requires a physician to take the ‘long view.’ ”, skill and attitude are paramount, Transcendental Meditation provides the clarity of mind and peace that make the journey as enjoyable and rewarding as the destination.
Authors: Loiselle, Marie PhD; Brown, Carla EdD ; Travis, Frederick PhD ; Gruener, Gregory MD, MBA, MHPE ; Rainforth, Maxwell PhD ; Niddich, Sanford Ed. D.
News coverage: This study was published in 2023. January 26 and published in an embargoed press release via EurekAlert. This was reported by the medical press. Helio requested a copy of the study and in 2023 February 3 posted his review. However, you need to register to read it.
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HealthDay, the world’s largest health news syndicate, also requested a copy of the study and 2023. February 16 published their report, which you can read here: Transcendental Meditation Helps Ease Burnout in Academic Physicians. Benefits are seen in total exhaustion, emotional exhaustion and depression after four months. It was picked up by many medical and health news sites, such as Physician’s Weekly, creating another wave of publicity. Article statistics published by Wolters Kluwer.
When lead author Marie Loiselle read the news, she shared her wish that it would encourage more healthcare professionals to take up MT and that more programs like the one taught by Carla and Duncan Brown at the Stritch School of Medicine be implemented.
The evidence is mounting that this is a wise and healthy decision, and since the pandemic is almost a necessity. Some doctors have also prescribed TM to their patients. This is a viable alternative and should be covered by health insurance.
It seems a matter of time, which reminds me of this famous quote attributed to the German philosopher Arthur Schopenhauer: “All truth goes through three stages. First, it is ridiculed. Second, it is strongly opposed. Third, it goes without saying.”
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Update: JCEHP Summer 2023 – Volume 43 – Issue 3 has been published by Editor-in-Chief Dr. Simon Kitto Ph.D.: Some reflections on context theory in a (post)pandemic: the case of physician burnout. The opening paragraph draws attention to this original research paper by Loiselle and her colleagues.
In 2023 October 17: An Apple podcast (39 min) was published with Marie Loiselle and her two co-authors, Drs. Gruener and Carla Brown, Ph.D.: JCEHP Emerging Best Practices in NPD: Effects of Transcendental Meditation on Burnout and Depression in Academic Physicians.
Burnout is widespread among physicians and has far-reaching effects on individuals and institutions. This study is the first to examine the effects of the Transcendental Meditation (TM) technique on burnout and depression in academic physicians. Mixed methods findings suggest that the TM technique is a feasible and effective intervention to reduce burnout and depression in academic physicians.
In 2024 update: a second edition has been published, this one in 2024. spring – Volume 44 – Number 2 of the Health Professions Continuing Education Journal. in 2023 The JCEHP Paul Mazmanian Award for Research Excellence goes to Marie Loiselle and her research team for the original study! His work on TM and physician burnout was selected from 231 original research papers submitted to JCEHP.
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Tags: academic physicians, burnout, depression, emotional exhaustion, journal of health professions continuing education, Loyola University Chicago, peer-reviewed journal, randomized controlled trial, Stritch School of Medicine, three stages of truth, MT, Transcendental Meditation
This entry was posted in 2023. February 21, 10:43 am. Posted and filed in Articles, Education, Health, Maharishi University. You can follow any response to this post using the RSS 2.0 feed. You can leave a reply or a track from your site. We all lead busy lives balancing work, business, family and hobbies – the life of a housewife. It’s easy to think we’re invincible and take on too much. But when we try to burn the candle at both ends, the body and mind eventually can’t keep up with the lifestyle we’re trying to live.
In a short period of time, the body can withstand additional pressure and stress, as adrenaline kicks in, giving us extra energy. However, if stress and pressure continue for a longer period of time, it affects our health and well-being. High levels of stress hormones (cortisol) will eventually lead to adrenal fatigue or burnout.
You’ll know you’re pushing your limits when you start feeling like you’ve been woken up by a truck every morning. You don’t feel rested or refreshed after sleeping. Most people’s busy lifestyles depend on stimulants to keep them going and energized throughout the day: coffee, energy drinks, black tea, chocolate, and more.
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If this sounds like you, it may be time to make some lifestyle changes to reduce stress and restore energy. These lifestyle tips will help you find balance:
Prepare your body for sleep by dimming the lights, turning
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