How To Get Fit Without Running – If joining a running group isn’t for you, the option of running on an adult scooter may be the answer you’re looking for to improve your fitness and cardiovascular fitness outdoors.
We are often asked: “Is riding a scooter good exercise?” We’ve always promoted scooters as a great alternative to running to help people get out of the house and get active, and as many have discovered through lockdown, the benefits are clearer than ever.
How To Get Fit Without Running
To improve our fitness level and heart health, we need to keep our heart rate high. Long distance running as a sport is somewhere between cycling and running. A great option for running, low impact (easy on the joints) making it easier to cover longer distances or times than normal running. As a full-body workout, it’s more effective than cycling to develop your overall fitness on your scooter, and you don’t have to run miles to feel the results!
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Not a runner? While running has many benefits, the impact it has on your joints and the potential to aggravate old injuries means that running is not an option. If this happens to you, fear not, because the alternative to running and scooting is the high-intensity, low-impact cardiovascular exercise you’ve been looking for!
This also applies in reverse, if walking doesn’t benefit you, switching to a scooter will have more physical benefits. Running helps raise your heart rate in a way that walking can’t, and increases your overall strength, balance, and endurance.
Running for fitness offers the same benefits as other cardio exercises without putting too much stress on the joints. Because long distance running is available for all abilities, this opens up fitness opportunities for people who might otherwise be cautious.
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The journey doesn’t have to be difficult, you can do it at your own pace. By using a scooter as an alternative to running for short periods of time, you will make positive progress in your fitness, strengthen your muscular endurance and improve your heart health. Worry no more about the stress of running!
Maybe your running routine is starting to get monotonous? Especially if you work from home, you can’t help but get “cabin fever” from time to time. Your daily workout is an opportunity to challenge the mundane while adding something new to your routine and looking for alternatives to running.
In fact, not varying your workouts is a surefire way to lose motivation and many people give up altogether. According to a study by the University of Florida, “People who varied their exercise routines every two weeks over an eight-week period enjoyed exercise more and were more likely to stick with their exercise program.” The exercise program itself. week after week.” Scooting allows for more exercise than running or jumping options.
Scooting is a great exercise option as well as a multi-benefit exercise. Multiplane training trains the body as a whole rather than focusing on specific muscle groups. The exercises you usually do at the gym are single-plane exercises, so it’s easy to suffer from muscle imbalances.
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Scooting is a balanced and balanced exercise for the whole body. If there’s an area you’re not happy with, you can easily target your scooting technique to improve it. For example, leg switching often works with two thrusts, the sagittal plane (back and forth) and the frontal plane (side to side). The movements are natural and the resulting benefits will be felt in everyday life.
Average walking speed is about 3 miles per hour and running is about 5 miles per hour. Both scooters hit 19 kmph! Although this estimate varies depending on the person and route you are traveling with, it is a safe estimate.
As you can see in the chart below, 30 minutes of brisk walking covers twice the distance. Take advantage of a full-body 5km workout and you’ll reach the finish line 10 minutes faster than running!
With full control of your ride on a scooter, you are free to take advantage of many fitness options. For example, going outside for a shorter period of time but at a higher intensity will give you all the benefits of a HIIT workout, making it the perfect alternative workout.
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Even if you are running for the first time, it is much easier to cover a good distance without getting tired compared to your first run! Swifty’s large 16-inch wheels make it easy to reach good speeds and you can maintain it with less push compared to a scooter with smaller wheels. A fun, low-impact alternative to running, what’s the harm?
We’d love to see our community use Swiftys for alternative daily workouts. One of our Instagram followers @Scotty_Clements clocked 14.9km in less than an hour. All our models are suitable for riding on pavements, roads and paths, so we can all get outside and get some exercise and some much needed fresh air.
It’s a good thing to allow yourself time to walk around your area and explore, you’re sure to find something there that you don’t know about!
Compared to cycling, kick-scooting is an easy alternative sport. The minimalist nature of the kick-scooter invites people of all abilities to try it out. Step-by-step accessibility offers an instant freedom, windless feeling compared to a bike!
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It is important for you to get your children out of the house, get fresh air and find alternative sports. If you don’t have an outdoor space at home, it can be easy to go a little crazy! Scooting provides quality family time!
Its health benefits can be felt by children and adults alike, making it a fun, low-impact and alternative sport for everyone. By taking your children for walks, you can ensure that they are getting the exercise they need while keeping a safe distance from everyone around them and minimizing contact with them.
You can use this time to get outside and be active as an alternative to running, but it’s also great bonding time for the whole family, something we know from experience!
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Check out this post on Instagram. It was a speed match! 🛴🚲 There are many questions from parents who want their children to continue learning to ride a bike. Here’s how we do family trips and why they work so well! 🛴🚲 Speed! It is not appropriate to run after small children on a bicycle. It doesn’t matter if moms and dads who ride scooters ride together in a speed race, that is, using the sidewalk or the park. Speed events are more fun for the whole family and you may find running long routes more interesting than walking around the park. 🚲🛴 Variety! When mom or dad rides a scooter, you can easily take care of your child, push him, cross the road, and be there when he falls on his leg. 🚲🛴 Fitness! If you’re riding with a smaller rider, that little leg speed and little crank will get you to a top speed of about 5 mph, which means you’ll move freely in the saddle. Scooters will give you a break and give you a little exercise! 😁 # #scooterdad #scootermum #scootermom #adventureswithkids #getoutsidewithkids #adultscooter #scooterfamily #microadventurefamily A post shared by Swifty Scooters (@) on Apr 15, 2020 at 12:12 pm
No one benefits more from the fun of running than kids. They love the freedom a scooter provides and will encourage you to get out of the house as much as you like. It’s easy to make exercise fun with your little one using these alternative exercises. Look at a map and plan where you want to travel, and together plan an adventure full of local sights. Or better yet, explore nature, find trees, birds and insects!
When you run, you control your speed so that you can adapt to his abilities. If they don’t want to run fast, you can easily follow them while cycling as an alternative to running, especially useful if they are learning to ride a bike! It’s easy to stop and start shooting
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