How To Create A Calming Meditation Space – Your home is a peaceful place; Your safe haven and personal oasis amidst a busy world. But that doesn’t mean chaos can’t take over one of the main parking areas: so in those moments you need to find your zen, dedicate a place to rest. Finding the right meditation room design and decor for your home doesn’t have to be an escape, but instead allows you to clear your mind, focus on your breathing, and escape from the problems of the world. If you have a corner or small room, make it a place where you can say a quick “hello.”
How does one create their own sanctuary? In short, a meditation room is a clean and refreshing space that helps us relax. “Meditation is the act of [purifying your mind], which calms and clears the mind,” says yoga mother Keiko Aikawa, the first woman and non-Indian Siddha teacher to access the most creative mind. As you start planning your creative space, keep decorations to a minimum and avoid clutter that could distract.
How To Create A Calming Meditation Space
According to Aikawa, meditation can increase productivity, energy and concentration, as well as organize the mind and help eliminate negative thoughts.
Heart Mind Institute
The nature of the meditation room is primarily guided by the mind: because it is a place of relaxation, it strengthens your mood. Do you prefer bright, spacious spaces or a cozy getaway that suits your style? To get in the right headspace, Aikawa recommends starting in a quiet, clean space without distractions. He says, “When you have a room or space dedicated to meditation, it becomes a sacred space, and being there makes it easier to enter a sacred state.”
Whether you’re working on an entire room or decorating a corner of the house, you don’t need much space to think: This is a place to relax. Gala Magrina, interior designer, founder and principal of New York-based design firm Gala Magrina Design, shares three top tips for creating zen in any size drawing space. “It doesn’t have to be an entire room – it’s about creating a small, simple, calming and inspiring space for yourself.
While it may not seem like a big deal at first glance, the color choices in your room can make a big difference in the way you think. “Color influences us a lot,” Magrina says. “For a calming, meditative landscape, soft colors are best.” She recommends using bright, strong colors and avoiding warm whites, grays, and light earth tones. He also notes that designs with light woods, wide plank floors and soft walls can “bring a feeling of lightness and calm.”
There’s nothing better than a little Vitamin D to warm the body and calm the mind. If possible, choose a location for your meditation area that allows sunlight to enter the room. The floor or a comfortable chair is an inviting place to sit and feel peaceful, while sunlight will actually improve your mood and encourage relaxation.
Creating A Yoga & Meditation Space At Home
Magrina recommends using soft toys, pillows and blankets – not only for comfort, but also for functionality. “Things that are more yin are thought to be associated with a softer, calming feminine energy,” she says. Lots of nice objects in different styles add visual interest to your design, and are also a place for your mind to relax and focus.
Aikawa and Magrina recommend looking for a comfortable floor cushion to help you stay focused. If you’re working with limited space, choosing a smaller coffee table (or going without one) can help free up space. Open spaces are light, airy, and clean, and by regularly clearing the space to accommodate them, you won’t be moving furniture around whenever you sit and think.
Floor pillows can be stored in the corner of a room when not in use, or draped over the end of a coffee table or in the middle of the bed as a decorative accent.
The meditation room doesn’t have to be a special room. Make room in your home to consider new bedrooms, open living areas and street corners or other places that are waiting to be styled. Corner chairs, floor pillows or cozy blankets can be used to create a cozy space – depending on your mood.
Every Workplace Can Have A Mindfulness Space — Calm Blog
An air purifier or plants can do wonders in cleaning the air in your room. “Many mental activities require deep breathing, so it’s a good idea to take breaks,” says Magrina. Choose indoor plants that absorb toxins in the air, and don’t be afraid to use them in a big way: They’ll brighten up a room while also helping you breathe.
Speaking of breathing, a diffuser or scented candle with a calming scent like lavender or eucalyptus can do wonders for your mood. Place some candles in your meditation space, or choose a special scent to soothe your soul. Herbs are another great option for using scents to help you relax – add whatever you like best.
As with photography, light is everything in design—and light also has a big influence on our emotions. Magrina recommends installing lights with dimmers: “It’s a great, restorative way [to improve your concentration].” Use dim lighting when you are in a deep meditative state, or choose bright colors when you want to meditate for a while.
If you plan to meditate on the floor (like most of us), start designing your meditation space with a bed. Because you will spend a lot of time here, choose a bed with a comfortable texture made from soft fabric. Decorate with mixed items to create a homely feel, or keep things simple by practicing minimalism for a refreshing space.
5 Best Colors For Meditation Spaces
The most important aspect of any meditation space is that it allows you to feel safe and calm – so make it private. You’ll relax in a place that feels like home. Feel free to add your favorite decorations and incorporate your own style into the design: even the most inspired room can feel airy and clean with a simple color scheme or the use of similar methods.
Are you ready to design your creative space, but not sure where to place it? Look for unused spaces in your home. If you have an unfinished attic or garage, leave the old behind by designing a shared space. This garage feels like nothing because of its cozy and warm design – and if we think about this place, we probably won’t decide to leave it.
Like the garage and other spaces, your creative space is best when it’s not indoors: so take it outside. Going outside for fresh air is a good motivator, and then setting up a place to relax (like this knitted hammock) can increase your zen. Find comfortable floor pillows to place on your patio, and pay lots of attention to the decor to create your own private oasis.
Like spending time in nature, using natural elements in your bedroom can help create a calming atmosphere. If you can’t understand it, bring it up.
10 Zen Room Ideas: Tranquil Retreat For Your Home
Some photography can capture your imagination. “You can use photos of great historical figures or nature photos,” says Aikawa. Magrina, on the other hand, says affirmations help you “visualize or manifest what you want, so when you can’t think, they’re right there in front of you as a gentle reminder.” Choose images based on your mental goals and focus on the accomplishment behind the art to find the right mindset.
Minimalism is a classic style for modern and cool spaces. When you decorate a living room, keep the decor simple: Small wicker chairs, natural wood side tables, and colorful artwork will make the room feel like a separate space. Textured floors and walls bring style to the design without using color or pattern.
Since many people practice meditation on the floor, dusting off your device can maintain the same feeling without having to sit on the couch. Additional seating on the floor makes for relaxing meditation sessions in this room, while soft fabrics and fun objects around the room keep the atmosphere cozy. The white paint on the corner shelves maximizes natural light from the windows to complement it.
If you have a fireplace, you can decorate it
Related Post "How To Create A Calming Meditation Space"