Best Ways To Stay Active While Working Full Time – Working from home can be full of entertainment and challenges. These proven practices can improve your focus and productivity.
The COVID-19 pandemic forced many people to switch to “traditional mode”, in which our employers required us to work from home for several months. Working from home seems easy until you have to do it while attending to the normal distractions of home life! Fortunately, there are many ways to improve your concentration in this unique work environment.
Best Ways To Stay Active While Working Full Time
Working from home poses challenges because it mixes work with free time. If you have all day at home to work, it’s human to get distracted by the Internet or your phone.
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Evidence-based strategies to improve your focus—such as eliminating distractions, exercising, and practicing time management—can help you increase your productivity and strengthen you as a remote professional.
The overall appearance of your workstation can significantly impact your ability to concentrate. You need to keep the space not only clean, but also attractive and efficient.
Make sure your workstation is in a room with good natural lighting. Try placing any of the following items in or around it:
By removing visual distractions, it is easier to focus. Distractions can be distracting, so keep the space clean. Try to keep your phone out of reach, as well as TV screens, game consoles and even bookshelves that could distract you.
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If you have people in your home, set clear boundaries with them about when you need privacy and when you can’t socialize.
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You want to make sure your work environment is ergonomic, especially if you have to sit for long periods of time. Invest in a comfortable office chair and set it at a comfortable screen height and in a reclined position.
Maintaining a healthy posture makes it easier to work longer and helps avoid accidental injuries. Sitting with poor posture can increase the risk of problems such as sciatica.
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Music and sound also affect the ability to concentrate. If possible, place your workstation away from distracting sounds such as traffic.
Music or background noise can help you focus, depending on what you want. A white noise machine, nature sounds, or upbeat music such as Tibetan singing bowls can provide a calming and relaxing atmosphere.
Adjust your schedule to match the time of day when you are most focused. While most of us work best in the morning or midday, everyone is different.
For example, if you are most alert and focused early in the morning, save your most difficult tasks for this time frame. Then focus on smaller tasks.
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Doing your best work means giving your tasks your undivided attention. If you don’t know whether you are working or resting, your work will suffer – focusing on half the time will only make it take you twice as long to complete the task, and the quality of your work may even be reduced by half.
Maintaining a clear line between rest and actual work will keep you on track. It can also help you recognize when you need a break.
When you work from home, routine and schedule are your friends. Create a schedule that clearly separates work time from self-care activities such as entertaining, hiking, reading, etc. Keep a buffer between getting up and going to work.
Following a consistent daily schedule can help you define clearer boundaries between self-care and work hours. However, there is nothing wrong with it if you do not follow it for one minute every day.
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Creating a to-do list can help increase your work efficiency and overall well-being. Task lists can take the form of:
Make them visible in places you frequently visit, such as the refrigerator or living room, as well as on your workstation.
Notice when your attention starts to wander. It’s easier to concentrate on work if you know your triggers for frustration or relaxation. Then turn your focus back on. Methods may include:
One of the disadvantages of the Internet is that some websites can be so attractive that they distract you. If you compulsively check apps like Instagram, YouTube or Facebook, turn them off while you work or consider deleting them from your phone.
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Telephone notifications can also distract you from work. Any noise on your phone requires attention. It helps you turn off notifications on your phone and silence certain apps like email, Slack, and any app that shows ads as notifications.
One of the best ways to eliminate technological distractions is to not look at your phone while working. You can set useful limits by simply checking your phone periodically.
Taking breaks is important to do your job well. You should never feel guilty for needing a break. The human brain can focus for less than an hour at a time. Rest allows your brain to process information and refresh itself.
Physical activity can also help you concentrate better on work and reduce your risk of health problems.
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Although some people choose to join a gym, you may not need to make major lifestyle changes to increase your daily physical activity. Daily activities you can include include:
Eating a healthy diet and drinking plenty of water can also help you focus on work. Dehydration and hunger are unacceptable distractions.
Learning how to improve your focus while working from home is difficult, but possible. Even skilled people can struggle because we all want to separate home from work.
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Remember that you may have “off” days from time to time. No one gives their all every day, especially when we are learning something completely new. I think a lot of people have problems with time management. There is simply too much to do and too little time… or at least that’s what it seems like.
But then again, it’s not because most of us work or have a schedule that makes it seem different.
And of course, our time here is limited and we can never make up for the time that has passed, which is why it is so important to manage it.
I’ll honk my horn for a moment because I’m proud of what I play. I admit I’m not the most productive person, but I’ve managed to manage and track things over the years.
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I know my lifestyle isn’t for everyone. I work, I work, then I work on the side while I’m busy at home. I know my life may seem boring, but that’s what I want. I do this to achieve my goals.
Some people want to work 9-5 and come home to relax and watch TV.
This is not what I want. And if that’s not what you want, gaining control over your time is 100% important.
Optimize your time by combining tasks. This does not mean multitasking, as this may be counterproductive.
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If there are several things that can be easily done at the same time, do them together!
When traveling (importance) I listen to podcasts or motivational audios (personal development) OR talk to my partner on the phone (relationships)
When I do laundry (daily tasks) I watch YouTube videos (entertainment/entertainment) or talk on the phone (relationships)
Over the years and as my life has changed, I have managed to maximize my time. The combination of these things usually makes life more enjoyable.
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It’s not always easy, but it is necessary if you want to take your life to another level.
I think a lot of people confuse motivation with discipline. They are all separate and mean nothing when it comes to motivation and intention.
Motivations and intentions are not sustainable or do not work. How often do you get excited about a workout or wake up early, but when it comes down to it, you don’t make it to the gym or hit the snooze button?
With self-discipline, you correct and control your behavior to do the dirty work even when you don’t feel like it.
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Those moments when you don’t really feel like doing something but you pretend, those are the moments that will make you grow.
You will be more motivated, healthier, adopt better habits and gain more self-confidence.
If you have trouble with self-discipline, a good way to improve is to make a commitment and/or do something that causes you to do whatever it takes.
If you are going to book a trainer you need to go to the gym otherwise you are wasting their time and will likely be charged a fee.
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Joining a book club doesn’t have to be a huge commitment, but you’ll probably enjoy it and won’t want to miss it. You will regularly study and participate in community activities.
This is one of the reasons I attend weekly meditation classes. I was able to learn and practice my spiritual thinking as well as communicate with like-minded people.
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