Best Vitamins To Take For A Healthy Lifestyle – Medical Review by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition – Posted by Jillian Kubala, MS, RD on October 20, 2021
Your lungs, which are part of your bloodstream, work constantly to keep you alive by supplying your body with oxygen and exhaling carbon dioxide (1).
Best Vitamins To Take For A Healthy Lifestyle
Infected lungs can affect your overall health, so keeping them healthy should be a top priority. Unfortunately, many factors can affect lung health.
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For example, air pollution, smoking, lung and diseases such as asthma, Covid-19 and obstructive pulmonary disease (COPD) can contribute to reduced lung function (
Some research suggests that certain supplements, such as vitamins and minerals, can help people with medical conditions that affect lung function, and people who want to support lung health in general.
General price ranges are indicated below with dollar signs ($–$$$). A dollar sign means the product is very affordable, while a three dollar sign indicates a high price.
Typically, prices range from $0.24-$1.25 per serving, or $24.27-$55 per container, although this may vary depending on where you buy it.
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Therefore, a product that requires you to take a few times per day can be inexpensive, despite having a higher cost per read than a product that requires you to take more times per day.
Vitamin C acts as a strong antioxidant, meaning it works to prevent cellular damage. It also has anti-inflammatory and immunomodulatory properties, and studies have shown that having optimal levels of vitamin C is essential for healthy lungs (
Vitamin C deficiency can affect the immune system and increase the risk of respiratory infections. Conversely, maintaining optimal vitamin C levels can help improve lung function and protect against conditions that affect the lungs, such as COPD (
Studies have shown that supplementation of vitamin C can reduce the risk and duration of respiratory infections. It can help improve lung function and prevent decreased lung function in asthma patients.
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In addition, vitamin C is very important if you smoke. Studies have shown that smokers with higher vitamin C levels have better lung function than those with lower vitamin C levels (
The recommended daily allowance (RDA) for vitamin C in adults over 19 years of age is 75-120 mg (
If you don’t get enough vitamin C through food and drink or need extra vitamin C, a supplement is a smart choice.
Liposomal vitamin C is a form of vitamin C that is enclosed in small lipid spheres called liposomes. Research shows that liposomal vitamin C is more absorbed than traditional methods of vitamin C supplementation (
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Quicksilver Scientific Liposomal Vitamin C is a liquid supplement that provides 1000 mg of vitamin C per teaspoon (5 ml).
All Quiksilver science products undergo third-party testing for safety, quality and durability, although the name of the testing organization is not disclosed on the company’s website.
Vitamin D is an important nutrient for lung health, and vitamin D deficiency can increase the risk of developing conditions that affect the lungs, including respiratory infections and COPD (
Vitamin D deficiency has been shown to be very common in people with conditions affecting the lungs, including asthma and COPD, and can worsen symptoms and affect lung function in this population (
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Evidence shows that supplementation with vitamin D can help improve quality of life, reduce disease burden and improve symptoms in people with chronic respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD). .
High levels of vitamin D have also been associated with improved lung function in humans (
Researchers also found that vitamin D deficiency was associated with more lung involvement, longer illness duration, and a higher risk of death in people hospitalized for COVID-19, and that vitamin D deficiency may increase the risk of COVID-19 (
Vitamin D deficiency is common worldwide, and many people would benefit from vitamin D supplementation, especially African Americans, those with obesity or diabetes, and those who smoke or are older than 65 (
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Before taking vitamin D supplements, it is important to have your vitamin D levels checked by a healthcare practitioner.
Based on your results, your healthcare provider will recommend the appropriate dosage. If you are deficient, you may need to take high-dose supplements or get high-dose vitamin D injections from a doctor.
Pure Encapsulation Vitamin D3 1000 IU is a good choice for those who want to maintain optimal vitamin D levels. Depending on your vitamin D levels, you can take one or more capsules per day.
Higher-dose supplements, such as those that provide 6,000-10,000 IU, are often a good option for people who are vitamin D deficient. Pure Encapsulation also offers vitamin D supplements that provide 5,000 and 10,000 IU. each. capsule (
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Magnesium is a mineral that plays many important roles in the body, including lung function. Magnesium helps to relax muscle cells and reduce lung inflammation, which can help people with lung disease (
In addition, people with certain respiratory diseases may be deficient in magnesium, which can affect lung function.
For example, a study of 50 people with chronic asthma found that 10% of people with asthma were magnesium deficient. Furthermore, magnesium-deficient lung function is significantly reduced in asthmatic subjects with normal magnesium levels (
Similarly, a study of 120 people found that magnesium deficiency was significantly higher among participants with asthma, and that low magnesium levels were associated with worse asthma symptoms and more frequent asthma attacks.
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Studies have also shown that magnesium supplements can help protect against reduced lung function in people with COPD and lung cancer (
Taking magnesium supplements can help support healthy magnesium levels. Some forms of magnesium are more absorbable than others. For example, magnesium glycinate appears to be better absorbed than magnesium oxide (
If there is a monk fruit-sweetened powder that can be added to water, with each scoop provides 200 mg of magnesium.
Thorne is certified by NSF International, an organization that tests nutritional supplements for quality and potency and inspects manufacturing facilities, and the Therapeutic Goods Association (TGA), a regulatory body administered by the Australian Government’s Department of Health.
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Omega-3 fats have strong anti-inflammatory properties, which may have beneficial effects on inflammatory lung conditions such as asthma (
Diets low in omega-3 fats, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are associated with an increased risk of asthma in children and adults.
In addition, having more omega-3 in the blood is associated with better asthma control and less dependence on inhaled corticosteroids (ICS).
Some research results suggest that high doses of omega-3 – between 3-6 grams per day – can help improve the symptoms of certain lung diseases, such as asthma. However, not all studies note a benefit (
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A 12-week study of 60 people with lung cancer who took a daily fish oil supplement with 1.6 grams of EPA and 0.8 grams of DHA significantly reduced inflammatory markers and improved nutritional status compared to a placebo group (
Limited evidence also suggests that omega-3 supplementation may improve lung function and quality of life in people with cystic fibrosis, but current evidence is weak and insufficient to draw firm conclusions (
If you have lung disease, talk to your doctor before adding omega-3 supplements to your diet. Remember that effective dosages are often higher than the recommended dosages on supplement bottles.
Nordic Naturals Ultimate Omega 2X is an omega-3 fatty acid supplement that is a good choice for those who need high levels.
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Two capsules provide 2.15 grams of omega-3. Ask your healthcare provider for specific dosage recommendations based on your health goals.
Customers can visit the Nordic Natural website for an additional certificate of analysis, which is a document certifying that a product has been tested for quality and purity and conforms to specific specifications and standards.
In addition to magnesium, zinc and selenium are important for healthy lungs. Both minerals act as antioxidants in the body and may have protective effects in lung diseases.
Studies show that people with lung diseases such as asthma and COPD have lower levels of zinc and selenium than people without these conditions (
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Selenium and zinc deficiency may increase the risk of respiratory infections, and the risk of severe symptoms and death in people with Covid-19 (
A study analyzing data from 5,435 people found that higher zinc intake was associated with a 42% reduced risk of developing lung cancer (
It is very important to make sure you get enough selenium and zinc from your diet. However, some people may need a multimineral supplement.
Taking a multi-mineral supplement like Designs for Healthy Lifestyle can help increase your mineral intake and ensure you get the optimal amount each day.
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A 3-capsule serving of Designs for Healthy Lifestyle provides 182% and 273% of the Daily Value (DV) for zinc and selenium, respectively. It provides 48% of the DV for magnesium.
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