Author: Indra Ajoo

Indra Ajoo is a passionate content creator, with a keen interest in Healthy tutorials (non medis). With years of experience and a love for sharing knowledge, Indra Ajoo aims to inspire and guide others through detailed, easy-to-follow tutorials and informative articles.

Deep Breathing Exercises Explained

Deep Breathing Exercises Explained – Do you have trouble calming your mind at night to sleep? The 4 7 8 breathing technique is a

Hydration Tips For A Healthier Life

Hydration Tips For A Healthier Life – Children’s Health May 22, 2018 1:40:14 PM CDT September 3, 2024 1:38:42 PM CDT Hydration Tips for

Top Benefits Of Regular Meditation

Top Benefits Of Regular Meditation – Alea Corinne Skwara University of California, Davis, USA Anna-Lisa Schuler Max Planck Institute for Human Cognitive and Brain

Best Ways To Incorporate Plant-based Meals Into Your Diet

Best Ways To Incorporate Plant-based Meals Into Your Diet – Medical Review by Adrienne Seitz, MS, RD, LDN, Nutrition – Written by Alina Petre,

Healthy Habits To Reduce Stress And Anxiety

Healthy Habits To Reduce Stress And Anxiety – Self-care is more than just taking a day at the spa or eating more candy—although those

Benefits Of Yoga For A Healthy Lifestyle

Benefits Of Yoga For A Healthy Lifestyle – Sunset: What to know if your loved one with dementia later has symptoms, an action plan

How To Get More Antioxidants In Your Diet

How To Get More Antioxidants In Your Diet – A healthy diet doesn’t just focus on macronutrients like protein, carbohydrates, good fats and fiber,

Guided Meditations For Inner Peace

Guided Meditations For Inner Peace – Welcome to Companioning Your Greatness, a sanctuary where the ancient wisdom of Irish folklore, mythological stories, mystical poetry,

How To Start A Meditation Practice

How To Start A Meditation Practice – This series provides step-by-step instructions for developing mindfulness and other healthy mental states based on Buddhist traditions