Author: Indra Ajoo

Indra Ajoo is a passionate content creator, with a keen interest in Healthy tutorials (non medis). With years of experience and a love for sharing knowledge, Indra Ajoo aims to inspire and guide others through detailed, easy-to-follow tutorials and informative articles.

Short Meditations For Instant Relaxation

Short Meditations For Instant Relaxation – When you feel sad and sad, you need help organizing your body. This is a great skill for

Best Ways To Stay Healthy And Active After

Best Ways To Stay Healthy And Active After – Did you know that a sedentary lifestyle increases the risk of diabetes by 112% and

What Are The Best Health Apps?

What Are The Best Health Apps? – Today we’re kicking off our 2018 Top App Charts series. We start with last year’s top health

How To Stay Fit As A Busy Mom

How To Stay Fit As A Busy Mom – My biggest challenge is staying healthy and strong as a mom of three. Now that

How To Create A Calming Meditation Space

How To Create A Calming Meditation Space – Your home is a peaceful place; Your safe haven and personal oasis amidst a busy world.

How To Build Strength Without Weights

How To Build Strength Without Weights – Home workouts can be a great way to stay active if you can’t get to the gym.

Best Vitamins To Take For A Healthy Lifestyle

Best Vitamins To Take For A Healthy Lifestyle – Medical Review by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition – Posted by Jillian

How Mindfulness Helps With Stress

How Mindfulness Helps With Stress – In today’s fast-paced world, we often feel stressed, overwhelmed, and distracted. Mindfulness is a way to find balance

How To Practice Mindfulness Daily

How To Practice Mindfulness Daily – That special time of year is upon us, and while it’s wonderful to spend time with loved ones,

Best Stress-relief Techniques For Students

Best Stress-relief Techniques For Students – We all worry from time to time, or worry about daily stresses, but living with anxiety is a